Answer: It can cause injury
Explanation: It increases the risk of injury for beginners as they are newer to running and it is not ideal to add faster segments into training until you reach a higher fitness level
Answer:
Nutrients are substances needed for growth, energy provision and other body functions. Macronutrients are those nutrients required in large amounts that provide the energy needed to maintain body functions and carry out the activities of daily life. There are 3 macronutrients – carbohydrates, proteins and fats
Explanation:
Answer:
IS C : Define the problem and decide on goals.
Explanation:
Your answer will be A) reactive depression because it is the only one of the options that has something to do with stress/trauma
