<em><u>U</u></em><em><u>m</u></em><em><u>m</u></em><em><u> </u></em><em><u>b</u></em><em><u>y</u></em><em><u> </u></em><em><u>m</u></em><em><u>aking the Throw.</u></em>
<em><u>aking the Throw.Take a mini hop or a shuffle step </u></em>
<em><u> and make your throw. </u></em>
<em><u>Take your right foot and swing it around so your right foot shuffles into your left foot. </u></em>
<em><u>Make sure you shuffle one more time so your momentum can be in a straight line towards first base. Then make your throw.</u></em>
D) if you stretch after a workout it gets rid of the lactic acid. but after you stretch or cool down it could potentially contribute to all of the above because the lactic acid restricts and makes other bodily functions more difficult