If there is an option for Vitamin B12 then that will be your answer.
3500 cal Diet is important for you to maintain your body’s nutrition and energy level. if you eat more than that then you gain weight which can be unhealthy for your body.exercise and a healthy diet are very important
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Hope it helped :)
Empathy is a much deeper sense of emotion. It's a sense that, along with feeling sympathetic to someone's situation, you can feel that person's feelings and state of being.