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bezimeni [28]
3 years ago
10

Why is it important to have a strong core (mid section)?

Physics
1 answer:
Reika [66]3 years ago
6 0

Answer:

Your core stabilizes your body, allowing you to move in any direction as well as having proper balance. It helps prevents falls and supports your body. So having a strong core is beneficial to everyone because it allows your body to function properly. Improved Balance and Stability.

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