<span>The answer is anaerobic exercises. There are aerobic and anaerobic exercises. Aerobic exercises are also known as cardio. Aerobic means that body demands oxygen, the muscles need to use oxygen. Aerobic exercises include walking, jogging, running long distances, swimming. Anaerobic exercises are intense enough to produce lactate; they promote strength, power, and build muscles. Anaerobic exercises are high intense in a short period of time (less than two minutes): push-ups, pull ups, abs, and weight liftings are examples of anaerobic exercises.</span>
It has to have an important lesson the story has to be easy to follow for the age range you’re writing about and illustration has to be high quality.
This is what you call Myasthenia<span> it is a type of diagnoses that is due to muscle weakness it can happen when you work out a lot then quit for a long time it happens by you not feeding your muscles when you exercise your muscles take in more energy but then you stop and your muscles dont need as much energy so they get weak and decrease in size
hope I helped!
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<span>Vitamin D is the only vitamin the body can produce naturally.
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