Answer:
There is a wide a range of benefits one can experience when doing cardio respiratory fitness. In the short term, people can notice a feeling of wellbeing, which is going to lead to a reduction in stress, hypertension, high cholesterol, and type 2 diabetes.
Explanation:
You can listien very carefully.Ask questions. or ask some one for help.
Answer: Perform exercises using free weights and machines or other forms of resistance
Explanation:
Fredrick Douglass is the answer
Answer:
A and B probably take the longest
Explanation: