For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. You also can do a combination of moderate and vigorous activity.
F = 52000 N
m = 1060 kg
a= F/m = 52000 N/1060 kg = 49.0566 m/s^2
Answer:
0.0312J
Explanation:
Let x be the distance the staple moves:

And spring constant is 

Hence, the potential energy is 0.0312J