A. Well you eat
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Healthy adults aged 19-64 should do at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week as well as <span>strength exercises on two or more days a week that work all the major muscles. They could instead do </span><span><span>75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, as well as </span>strength exercises on two or more days a week that work all the major muscles. They could even do a </span><span><span>mix of moderate and vigorous aerobic activity every week. </span></span>
The correct answer is: consuming multiple servings of a product affects the nutritional values listed on the label by<em> doubling, or even tripling the amount of nutrients and calories consumed</em>.
Most packaged foods, such as potato chips, contain nutrition labels that generally look like this (refer to attached image). As you can see, this label lists the amount of calories and nutrients (carbohydrates, fats, sodium, etc.) found in one serving of chips- which is 1 ounce, or 15 chips. This serving size is fairly small, however, it contains 160 calories (with 60 grams of fat and 15 grams of carbohydrates). As the question states, packaged foods consumed in one sitting are often listed as multiple servings on the labeling; so if a person consumes 45 chips, he or she would be consuming three servings of the chips. This entails consuming 480 calories, instead of 160 calories from one serving.
Thus, consuming multiple servings of a product affects the nutritional values listed on the label by doubling, or even tripling the amount of nutrients and calories consumed.
An organelle found in large numbers in most cells, in which the biochemical processes of respiration and energy production occur. It has a double membrane, the inner layer being folded inward to form layers.