Skeoriwhhsjcjdbebd pls gimme the gold comment thing
Nutrition is important in achieving total fitness because it involves eating the right balances of vitamins, minerals and fiber which are essential in maintaining fitness. In addition to physical exercise, nutrition is important in improving overall health and maintaining the right and appropriate weight. When it comes to total fitness, one must take care of the body, mind and spirit and nutrition is part of taking care of the body and mind.
⇒ aids the performer in preparing physiologically for exercise reducing the chance of joint and muscle injury.
⇒ prepared the body for exercising the blood flow to the muscles allowing them to loosen up which can raise the flow of oxygen to muscle cells.
Answer:
c
Explanation:
In my opinion we can reach high levels of consciousness through meditation, self-esteem and open minded. All of these points are Psychological matter.
