Active aerobics are aerobic activities that are of enough intensity to elevate the heart into the target zone, active aerobics are higher in internsity than lifestyle activities they are also more vigorous and are good for building cardiovascular fitness and providing health benefits
it a reality
i just guessed because a close friend of mine got a date online
The answer is our muscles will get soar
Your performing cardiovascular exercise
you don't work at too high an intensity level
your heart is strengthened<span />
