The recovery period between bouts of exercise is important because resting between workouts helps to prevent injuries. During resting, muscles can replenish glycogen stores.
Rest is a fundamental issue to avoid injuries in the muscles and thus obtain better gains in a training exercise program.
During resting, all muscles (especially skeletal muscles) can replenish the glycogen stores.
In consequence, rest helps to reduce fatigue and prepares skeletal muscles for a new training session.
Learn more about muscle resting here:
brainly.com/question/12981396
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Methods for Cooling Food </span>
<span>- Ice water bath
- Ice Paddle
- Blast Chiller or Tumbler Chiller
- Adding ice or cold water as an ingredient</span>
Answer:
The stress response may be defined as the change in the physiology of the body during the emergency fight or flight condition. Three stages of the stress response are alarm, resistance and fatigue.
Alarm may be defined as the first stage of the stress response. This stage is processed when the mind and the body of the individual is in the high alert. This stage prepares the body to protect itself or to flee from the threat. This stage is best marked as fight and flight.
It could be due to stress. Everyone deals with stress differently. Usually they are mad at themselves, like they have failed at supporting and that can lead to depression also.
