Well a solid and a liquid is completely different from a gas. For a gas you need to have an air tight seal in order for the gas to stay in, or a special type of container so the gas doesn't decompose the container. And a liquid or a solid it's self explanatory. With some liquids you need special containers to hold the liquid so it doesn't decompose the container it's in.
Temperature of somewhere.
Please add a picture of what numbers ; )
The given formula for heat, Q=mc(Tf-Ti), is the best way to solve such problems with changes in temperature. It can be said that m is the mass of the substance. C is the specific heat of the substance. The term (Tf-Ti) is the change in temperature.
Q = mc(Tf-Ti) = 480g(0.96 J/g-C)(234-22) = 97689.6 Joules of heat