Answer:
kutdewzyextrucytvubionipmhgf8d4s53s3etrycvgjbhknj,m
Explanation:
Hi !
Meat is a rich source of:
<em> B-12 B-</em>
<em> protein</em>
<em> iron</em>
Meats mainly contribute to the B vitamins intake:
B3, B6 and B12.
The fatty acids in meat are essentially saturated fatty acids
This is true but also you need to sound confident in what you say so they can see that your serious about making change
It is recommended that you exercise within 55 to 85 percent of your maximum heart rate<span> for at least 20 to 30 minutes to get the best results from aerobic exercise</span>
