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The answers are
Establish a regular bedtime
Get at least 9 hours of sleep every night
Hope this helps!
Answer:
The type of exercise determines the health and fitness benefit of the exercise.
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Answer:
don't go meet that guy. you really have no clue if he is what he seems like. IF you go then i am going to go with you because i am not going to let you go by your self. You need to know more about this person. Be smart and bring somthing to protect yourself.
Explanation: