Answer:
hey there
( i )we have to Choose good nutrition. A healthy diet is one of the best weapons you have to fight cardiovascular disease. and should be physically active and stop smoking if you do these are some
life style changes though which can prevent heart attacks
( ii )An healthy diet for heart
lots of fruits and vegetables.
nuts, beans, and legumes.
whole grains.
plant-based oils, such as olive oil.
low-fat dairy products.
Explanation:
Hope it helps you
have a nice day :)
