How to not get heart attacks ? And what is some plans/list for a healthy diet ?

Physics

1 answer:

Mamont248 [21]3 years ago

6 0

Answer:

hey there

( i )we have to Choose good nutrition. A healthy diet is one of the best weapons you have to fight cardiovascular disease. and should be physically active and stop smoking if you do these are some

life style changes though which can prevent heart attacks

( ii )An healthy diet for heart

lots of fruits and vegetables.

nuts, beans, and legumes.

whole grains.

plant-based oils, such as olive oil.

low-fat dairy products.

Explanation:

Hope it helps you

have a nice day :)

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