Based on the given, this is probably a gravitational potential energy problem (PEgrav). The formula for PEgrav is:
PEgrav = mgh
Where:
m = mass (kg)
g = acceleration due to gravity
h = height (m)
With this formula you can derive the formula for your unknown, which is mass. First put in what you know and then solve for what you do not know.

![30J=m(10)(10[tex] \frac{30}{100} =m](https://tex.z-dn.net/?f=30J%3Dm%2810%29%2810%5Btex%5D%20%5Cfrac%7B30%7D%7B100%7D%20%3Dm)
)[/tex]
Do operations that you can with what is given first.

Transpose the 100 to the other side of the equation. Do not forget that when you transpose, you do the opposite operation.
m = 0.30kg
Apply the law of conservation of momentum for this situation. The law states that the momentum of a system is constant (in absence of external forces acting on it).
The 'system' in this case are the two skaters. There is no external force on the skaters. Suppose the skaters are initially standing still. The momentum in the system is 0. This value will need to remain constant, even after the mutual push (which is a set of forces from <em>inside</em> the system). So we know that
(total momentum before) = (total momentum after)
Indexing the masses and velocities by the first letter of the skaters' names:

From the last row, you can see that the skaters will have momentum of same magnitude but opposite direction, after the push off. That answers the first question: neither will have a greater momentum (both will have one of same magnitude).
Since Ricardo is heavier, from the above equality it follows that

In words, Paula has the greater speed, after the push-off.
Examples of Newton's third law of motion are ubiquitous in everyday life. For example, when you jump, your legs apply a force to the ground, and the ground applies and equal and opposite reaction force that propels you into the air. Engineers apply Newton's third law when designing rockets and other projectile devices.
<span>❅☃ Lever
A winding mountain road is a example of a lever.</span>