Answer:
a. Quadruped arm and opposite leg raise
Explanation:
Quadruped arm and opposite leg lift
- Kneel on the floor, lean forward and place your hands down.
- Keep your knees in line with your hips and hands directly under your shoulders.
- Simultaneously raise one arm and extend the opposite leg, so that they are in line with the spine.
- Go back to the starting position.
This method is usually used as an alternative to iso-abs exercise or also known as a bridge, which allows you to exercise the abdominal and spinal area at the same time.
It is also used together with other exercises for the treatment of hyperlordosis.
Cumulus belongs to vertical clouds and status to low
Answer:
(A) 60 J
Explanation:
At state 1
KE₁=100 J
At state 2
KE₂ = 0
U₂=80 J
Given that surface is rough so friction force will act in opposite to the direction of motion
Lets take work done by friction = Wfr
From work power energy
Work done by all forces = Change in kinetic energy
Wfr + U₂=ΔKE
Wfr+80 = 100
Wfr= 20 J
Now when book slides from top position then
Wfr+ U = KEf - KEi
-20 + 80 = KEf-0
KEf= 60 J
(A) 60 J
Answer:
D
Explanation:
D) The overall work done by gravity is zero
This statement is correct .
If m be the mass of each of the children and h be the height of tower
work done by gravity on the boys in going up = - mgh
it is so because force applied by gravity = mg downwards and displacement
is upwards
work done will be negative = - mgh
Work done by gravity on boys when they come down = + mgh because both force and displacement are downwards .
Hence total work done = - mgh + mgh = 0.
The children will have same kinetic energy as the inclined surface is friction-less so no energy will be dissipated hence addition of energy to boys in both the cases will be same.
