Answer: Get stronger. Strength is critical to running fast because the more force you can exert against the ground the faster you can run.
Apply your new strength. Being strong is important for sprinting, but the ability to apply it is even more important. Sprinters move in a horizontal direction.
Take longer steps more quickly. Today, the concept of exerting more force against the ground is very popular for improving speed. ...
Run fast to get fast. Of all the strategies described in this article, this is the most important and often the most overlooked.
