The message is the information being communicated from one place to another.
It used to be called the "intelligence". But as time went on, it became
harder to ignore the obvious fact that that was going too far, and the
label was changed to the more IQ-neutral "message".
If your speed changes from 10 km/h to 6 km/h then
you have an acceleration.
Whether it's a positive or negative one completely depends
on which direction you decided to call the positive direction,
when you started considering your speed and its changes.
If you decided to call the direction in which you're traveling
the positive direction, then a decrease in your speed is a
negative acceleration.
But you could just as easily have said that you're traveling
in the negative direction. If you did that, then a decrease in
your speed would be a positive acceleration.
It's completely up to you, and how you define things.
The last equation gives you the tension in the string on the right:

- Static friction: when an object is not moving
- Kinetic friction: if an object is moving
- Rolling friction: when there is rolling (wheel,..)