Scientific Notation: 4.580 x 10^-4
Scientific e Notation: 4.580e-4
Potential and kinetic energy are the two types of energy, but they do get separated into subgroups, for which I do not know. Hope that helps.
Answer:
A mass of 10 kilograms lifted 10 meters in 5 seconds.
Explanation:
Power can be defined as the energy required to do work per unit time.
Mathematically, it is given by the formula;
But Energy = mgh
Substituting into the equation, we have

Given the following data;
Mass = 10kg
Height = 10m
Time = 5 seconds
We know that acceleration due to gravity is equal to 9.8 m/s²

Hence, a mass of 10 kilograms lifted 10 meters in 5 seconds would produce the most power.