Answer:
The answer is A good luck :P
Answer:
a. Quadruped arm and opposite leg raise
Explanation:
Quadruped arm and opposite leg lift
- Kneel on the floor, lean forward and place your hands down.
- Keep your knees in line with your hips and hands directly under your shoulders.
- Simultaneously raise one arm and extend the opposite leg, so that they are in line with the spine.
- Go back to the starting position.
This method is usually used as an alternative to iso-abs exercise or also known as a bridge, which allows you to exercise the abdominal and spinal area at the same time.
It is also used together with other exercises for the treatment of hyperlordosis.
Answer:
vf = 11.2 m/s
Explanation:
m = 10 Kg
F = 2*10² N
x = 4.00 m
μ = 0.44
vi = 0 m/s
vf = ?
We can apply Newton's 2nd Law
∑ Fx = m*a (→)
F - Ffriction = m*a ⇒ F - (μ*N) = F - (μ*m*g) = m*a ⇒ a = (F - μ*m*g)/m
⇒ a = (2*10² N - 0.44*10 Kg*9.81 m/s²)/10 Kg = 15.6836 m/s²
then , we use the equation
vf² = vi² + 2*a*x ⇒ vf = √(vi² + 2*a*x)
⇒ vf = √((0)² + 2*(15.6836 m/s²)*(4.00m)) = 11.2 m/s
The seat belt is applying a force in the opposite direction.
