To solve the problem, it is necessary to apply the concepts related to the change of mass flow for both entry and exit.
The general formula is defined by

Where,
mass flow rate
Density
V = Velocity
Our values are divided by inlet(1) and outlet(2) by





PART A) Applying the flow equation we have to



PART B) For the exit area we need to arrange the equation in function of Area, that is



Therefore the Area at the end is 
The definition of density is
Density = (mass) / (volume)
Multiply each side by 'volume' : (density) x (volume) = (mass)
Divide each side by 'density' : Volume = (mass) / (density)
Answer:
Since your spine runs by your core, having a strong core will help protect and stabilize your spine, and you're also are able to control movements such as walking or standing better with a strong core.
Answer:
the formula is efficiency = output / input × 100%