Yes, but you could always keep a diary log on your phone or tablet, it's much easier and faster, along with counting calories, remembering what your goal is.
Answer:
a short jog/walk
Explanation:
this is a simple way to cooldown after a tough exercise.
Answer:
Hello!!
A few ways that you can reduce the stress related to taking a test are...
get plenty of sleep
do not forget to drink and eat
begin studying earlier then normal
learn some breathing techniques
Hope this helps!
