1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Lostsunrise [7]
3 years ago
13

How long should you hold a stretch?

Health
2 answers:
marin [14]3 years ago
3 0

Answer:

30 seconds

One should hold a stretch for a minimum of 15 seconds to a maximum of 20 or 30 seconds. This ensures that the muscle fibers that are being stretched are stretched adequately. 30 seconds, less than 20 won't make a difference. You don't want to hold for too long either and risk injury.

Explanation:

rusak2 [61]3 years ago
3 0

Answer:

About 5-10 seconds!

Explanation: You dont want to over work yourself but you can go to 30seconds!

You might be interested in
What does fuse mean in the skeletal system?
jonny [76]

Answer:

It means when 2 bones grow closer to each other and causes pain. This procedure fuses, or “welds,” together the two bones that make up your aching joint. It causes the bones to become one solid bone, and it can lessen your pain.

Explanation:

8 0
3 years ago
Read 2 more answers
Using the rice approach to treating a sprained ankle, ice is applied to the area of the sprain to __________.
vitfil [10]
Rest
Ice
Compression
Elevation

Hope this helps! (:
5 0
4 years ago
Duodenal ulcer with hemorrhage, exacerbated by heparin therapy, initial encounter (taken correctly) _
Sonbull [250]
The best treatment is endoscopic therapy to achieve haemostasis. The patient is also given vitamin K to promote clotting while at the same time heparin is stopped. 
8 0
3 years ago
Charlie had some tests done recently to assess his risk for certain diseases. The results showed that he has a waist circumferen
Arisa [49]
I think its B because Charlie is overweight and should start a exercise routine and diet but his caliper test doesn't make sense since his BMI is so high.
4 0
3 years ago
Which type of muscles can you control voluntarily?select one of the options below as your answer:
TiliK225 [7]
Smooth and cardiac are involuntary. 
Skeletal is voluntary.
5 0
4 years ago
Other questions:
  • A registered nurse plans to return to the nursing profession after a long hiatus. Which statement about the trend in health care
    6·1 answer
  • When chopping vegetables Alejandra cuts her finger accidentally. What should she do
    6·1 answer
  • What is the function of the supplies in a typical examination room?
    11·1 answer
  • Does alcohol influence your choices
    11·1 answer
  • Professional treatment for an eating disorder includes all of the following EXCEPT:
    12·2 answers
  • Reptiles aren't the only creatures to shed their skin-humans get a whole new set of cells in this layer every 3-5 weeks what lay
    9·1 answer
  • Describe different situations in which an infant or toddler might experience separation anxiety. What can a caregiver do to make
    5·1 answer
  • Health, population and environment education are interrelated with each other. justify​
    14·1 answer
  • What type of claims are not allowed on a company's product labels or<br> websites?
    6·1 answer
  • How many abortion clinics are there?
    10·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!