Answer:
Going with the current. You every watch Finding Nemo and the turtle guy says " Going with the waves bro"
Explanation:
The initial velocity of Ms. Stafford is

, while her acceleration is

This is a uniform accelerated motion, so we can calculate the total distance travelled by Ms. Stafford in a time of

using the law of motion for a uniform accelerated motion:
Hey there,
<span>Fnet = m x v² / r = n
</span>
Hope this helps :))
~Top
Increase the frequency, intensity would increase muscle mass and the other two wouldn't help improve anything
Valence electrons is the correct answer