Protein is a building block in life and in our bodies. Every cell in the human body contains these “proteins” You need protein to build and regain cells. Avocados are good in protein!
The 2 main food groups that contribute to protein are the: 'lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans' group. 'milk, yoghurt, cheese and/or alternatives (mostly reduced fat)' group.
