Question

Step 1: Pick your favorite physical activity This can be almost anything! Try to pick an activity that you like to participate in, but you can pick anything you want. It could be hockey, tennis, wakeboarding, dancing, rock climbing, or even walking your dog! Almost ANY activity will work for this assignment. Step 2: Research the activity Get on the internet and learn about the activity you selected. Step 3: Write a brief report - 2 full paragraphs Be sure to include the following information in your report: - What activity you selected and why you selected it. - 2 health benefits of your activity. - 3 different muscles that your activity uses or "works out." - If participating in your activity presents any safety concerns. When you have finished your 2 full paragraphs, submit your assignment here!

Answer 1

Dancing is a physical activity which strengthens the abdominal and calf muscles as well as improves flexibility.

What is a physical activity?

A physical activity is any activity which involves movement of the body in order to strengthen the muscles and to be physically fit.

Dancing is a physical activity which involves intricate and repeated movements of the body.

Dancing is beneficial because;

• it helps to relieve stress
• it improves flexibility
• it builds muscle endurance

Some muscles involved in dancing include;

• The abdominal muscles
• The quadriceps
• the glutes

Some risks in dancing include muscle injuries, dislocations and possibly fractures due to falls.

Therefore, a dancing routine strengthens the abdominal and calf muscles as well as improves flexibility.

Learn more about dancing at: brainly.com/question/19025917