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lawyer [7]
3 years ago
15

5.

Physics
1 answer:
erastova [34]3 years ago
8 0
<span>Answer: A. Exercising above your target heart rate.</span>

The individual's current level of fitness depends on the amount of exercise needed. I would advise my friend to exercise above her/his target heart rate to help improve her/his cardiovascular endurance for an individual has genetically the capacity to adapt to training, his or her fitness goals, and to the component being developed such as improve cardiovascular endurance.

<span>In addition, if my friend is exercising with in or below her/his target heart rate, her/his goal will not be achieve because her/his stamina and strength will not increase. If she/he will like to improve her/his cardiovascular endurance, a gradual increase in her/his workouts must be done.  Therefore, she/he must exercise above her/his target heart rate.</span>

<span>

</span>
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