Answer:
a) V = 0.82m/s
b) Vmax = 0.985 m/s
Explanation:
By conservation of energy we know that:
Eo = Ef 
Solving for V we get:
V = 0.82 m/s
To find the maximum speed we will do the same to an intermediate point where the compression is X and the distance for the work donde by frictions is given by (Xmax - X) = (0.28m - X):

Then we have to solve for V, derive and equal zero in order to find position X. After solving the derivative we get:
X = 0.1m Replacing this value into the equation for Vmax:
Vmax = 0.985m/s
Answer:
m = 63 grams
Explanation:
ω = 10 cycles/s(2π radians/cycle) = 20π rad/s
ω = √(k/m)
m = k/ω² = 250/(20π)² = 0.06332... kg
Answer:
The sun is the ultimate source of energy for all food chains. Through the process of photosynthesis, plants use light energy from the sun to make food energy. Energy flows, or is transferred through the system as one organism consumes another.
I'm not from that school but I can help you.