If Ross takes two months off from training, his fitness level will reduce in comparison to what it was two months ago.
- In as little as 3–4 weeks after beginning strength training, Ross will probably experience weight increase, energy loss, diminished balance, diminished strength (making it tougher to carry out daily tasks), and overall fewer fitness levels.
- Many people mistakenly believe they lose muscle mass far more quickly than they actually do because their muscles' ability to store water and glycogen is declining.
- A decrease in strength and muscle mass, with beginners experiencing a smaller decline in strength than experienced lifters.
- Ross will experience Increased VO2 Max from exercise. VO2 Max is almost completely lost in people who train at lower intensities.
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The acceleration of a 600,000 kg freight train, if each of its three engines can provide 100,000N of force is 0.167m/s².
<h3>How to calculate acceleration?</h3>
The acceleration of a freight train can be calculated using the following formula:
Force = mass × acceleration
According to this question, a 600,000kg freight train can produce 100,000N of force. The acceleration is as follows:
100,000 = 600,000 × a
100,000 = 600,000a
a = 0.167m/s²
Therefore, the acceleration of a 600,000 kg freight train, if each of its three engines can provide 100,000N of force is 0.167m/s².
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