A strain is an injury to a muscle in which the muscle fibers tear as a result of overstretching.
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The correct answer is C. Positive stress. Eustress is a form of healthy stress.
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Answer:
The correct answer is - the principle of overload.
Explanation:
One of the three basic principles in physical fitness is overload which suggests that an individual or species that works harder than the normal or required shows greater improvement and increases their physical fitness which leads to health benefits.
Overload means increasing physical activity by training harder to get more improvement to happen. In overload, the body performs better and adjusts in order to make it better for the future.
Thus, the correct answer is - the principle of overload.
D events are strictly judged according to precise rules
Explanation:
Identity development takes so long because of experiences. In life you gain new experience and learn new things ( that is if you're not close minded). You meet new people who influence you, whether bad or good. People can help shape your identity, as well as yourself.
