The key factors of active listening are as follows: paraphrasing or rephrasing the message; clarifying, which includes asking questions in order to understand the message; encouraging, which involves using signals to show involvement and interest; and empathizing, which involves showing understanding of the speaker’s feeling, behaviors, and attitudes
Answer:
The consumption of calories is much more than the spending of calories. Numerous factors which lead to obesity are genetics, eating routine, less exercise, endocrine factor, as well as stress
3.)Prepare food a day ahead.
<span>5.)Eat meals in the car.
</span><span>6.)Cook meals at home.</span>
The food you eat can affect your health and your risk for certain diseases. To eat healthier food, you may need to change some of your daily habits. You also may need to change some things in your environment. Your environment includes everything around you, like your home or the place you work.
You don't need to make huge changes to eat healthier. And you don't have to change your habits all at the same time. It's best to set small goals and change your habits a little bit at a time. Over time, small changes can make a big difference in your health.
Hoped I helped!
