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shutvik [7]
3 years ago
13

Which of the following are ways to improve muscle endurance:

Physics
1 answer:
Lyrx [107]3 years ago
4 0
How to gain muscular endurance?<span>Combine strength days with cardio days.Reduce your amount of rest between sets.Do fast-paced, high-intensity lifting.Choose compound movements over isolation.10 Ways to Protect Your Joints >>> Remember: Routine is the enemy.Go for hybrid exercises.<span>Add explosive movements to your workout.</span></span>
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I don't understand any of this please help !
OlgaM077 [116]
You can see what is the electron configuration by looking at the layout of the periodic tables. the first shell will have a max of 2 electrons on it, once the first one is filled up a second is added with a max of 8 electrons on it and so on with the 8 as a max. so He, and H will only have them on the first shell but every horizontal row is a new valence or outer shell. so lets say for carbon look at the number in the upper left corner of the box will tell you the total number of electrons you will need. so start off with the first two electrons on the first shell. now you know that carbon needs 6 electrons in total, since you can only have a max of 2 on the first shell you need a second one so on the second one you will have to have the remaining 4. now elements are most stable when they have a full valence shell becuase those are the only electrons that will react with others. so if carbon has 4 it wants to either gain or lose 4 electrons so you could say that it would bond with 4H since each H will donate 1 electron to the C valence shell making all the H and C stable. CH4(methane)
6 0
3 years ago
The element chlorine is found in nature as a molecule that can be represented as - A. Cl.
poizon [28]
A
Cl is the chemical symbol for chlorine numbers after it are isotopes
5 0
3 years ago
A giant armadilo moving northward with a constant acceleration covers the distance between two points 60m apart in 6 seconds. It
Naddika [18.5K]
Acceleration is the rate of change of the velocity of an object that is moving. This value is a result of all the forces that is acting on an object which is described by Newton's second law of motion. To determine acceleration, we need to know the initial velocity and the final velocity and the time elapsed. From the given values, we need t o calculate for the initial velocity. We use some kinematic equations. We do as follows:

 x = v0t + at^2/2
60 = v0(6) + a(6)^2/2
60 = 6v0 + 18a          (EQUATION 1)

vf = v0 + at
15 = v0 + a(6)
15 = v0 + 6a             (EQUATION 2)

Solving for v0 and a,
v0 = 5 m/s
a = 1.7 m/s^2
8 0
3 years ago
What distance does light travel in water, glass, and diamond during the time that it travels 1.0 m in vacuum? The refractive ind
lidiya [134]

Answer:

refractive index for water,glass,diamond are 0.752m, 0.667m, 0.413m respectively

Explanation:

refractive index (n) = \frac{velocity of light in air/vacuum}{velocity of light in substance}

velocity =\frac{distance}{time}

The time for travel is kept constant for all mediums.

refractive index (n) = \frac{\frac{distance in vacuum}{time} }{\frac{distance in medium}{time} }\\ \\=\frac{distance in vacuum}{distance in medium}

distance in medium = \frac{distance in vacuum}{refractive index of medium}

S_{medium}  = \frac{S_{vacuum} }{n_{medium} }

For water, n= 1.33

S_{water} = \frac{1 }{1.33}

S_{water} = 0.752m

For glass, n=1.5

S_{glass}= \frac{1 }{1.5}

S_{glass} = 0.667m

For diamond, n= 2.42

S_{diamond} = \frac{1 }{2.42}

S_{diamond} = 0.413m

3 0
3 years ago
On the kelvin scale what is the freezing point of water
Alla [95]
Freezing point of the water is known as 273 K

Hope this helps!
8 0
3 years ago
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