Lifestyle Changes
1. Avoid drinking coffee, soda, and other caffeinated beverages.
2.Exercise every day, but stop within a couple of hours of bedtime so you don't get too wound up to sleep.
3. Get into a regular sleep routine. Go to bed and wake up at the same time every day, if you can. ...
4. Use a heating pad.
Explanation:
#brainliest
hope it helps
Answer:
I eat food but not regularly
Answer:
People talking about them
Explanation:
usually I see people cover up their ears or head when their next to people that are usually talking about them so they cover up their ears because they dont want them to bring them down
Instead of "I can never do this" say "I've done things like this before
By taking their pump as many times a day as prescribed of take it when needed.
