'A' is correct. B, C, and D are false statements.
Answer:

Explanation:
<u>Net Forces and Acceleration</u>
The second Newton's Law relates the net force
acting on an object of mass m with the acceleration a it gets. Both the net force and the acceleration are vector and have the same direction because they are proportional to each other.

According to the information given in the question, two forces are acting on the swimming student: One of 256 N pointing to the south and other to the west of 104 N. Since those forces are not aligned, we must add them like vectors as shown in the figure below.
The magnitude of the resulting force
is computed as the hypotenuse of a right triangle


The acceleration can be obtained from the formula

Note we are using only magnitudes here



It depends on how much time 45 j will go, so if you told me that it went through 45 j per minute it will go through for 2 minutes so not efficient unless it went through 45 j per hour then it is efficient.