Answer:
a
The hiker (you ) is 200 m below his/her(your) starting point
b
The resultant displacement in the north east direction is

The resultant displacement in vertical direction (i.e the altitude change )

Explanation:
From the question we are told that
The displacement in the morning is 
The displacement in the afternoon is 
Generally the direction west is negative , the direction east is positive
the direction south is negative , the direction north is positive
resultant displacement is mathematically evaluated as



From the above calculation we see that at the end of the hiking the hiker (you) is 200 m below his/her(your) initial position
Generally from Pythagoras theorem , the resultant displacement in the north east direction is

=> 
Generally from Pythagoras theorem , the resultant displacement in vertical direction (i.e the altitude change )

=> 
Answer:
W = Fd = 400(20) = 8000 J
Explanation:
To solve this problem, it is necessary to apply the concepts related to the work done by a body when a certain distance is displaced and the conservation of energy when it is consumed in kinetic and potential energy mode in the final and initial state. The energy conservation equation is given by:

Where,
KE = Kinetic Energy (Initial and Final)
PE = Potential Energy (Initial and Final)
And the other hand we have the Work energy theorem given by

Where
W= Work
F = Force
D = displacement,
PART A) Using the conservation of momentum we can find the speed, so


The height at the end is 0m. Then replacing our values

Deleting the mass in both sides,

Re-arrange for find 




PART B) Applying the previous Energy Theorem,



Solving for d

I think it's speed. Distance/time=speed