So sweat<span> helps </span>cool<span> you </span>down<span> two ways. First, it makes </span>your skin<span> feel cooler when it's wet. And when it </span>evaporates<span> it removes some heat. But </span>sweat<span> will only </span>evaporato<span>in an environment where there isn't much water in the air.</span>
The wave diagramed in blue.
Because of the hint we can conclude what equation we need to solve this problem. We have power and duration that means that we need to express energy:
1 joule = 1watt * 1 second
or
E (energy) = P (power) * t (time duration)
E = 350 * 30 = 10500 joules.