Well to first answer the question you would say your go to food and then explain how you can choose something healthier over that food. (I personally think you should eat what makes you happy because it helps but it’s not necessarily the right thing according to science.)
For the examples given, health promotion would be the education of the public about substance abuse. They are putting the idea of substance abuse being bad in the public's head. Thereby, attempting to improve public health although, there's no guarantee.
Banning smoking in public places is a "health protection" because it's a physical act that is attempting to make the public health better.
Testing food if also a "health protection" because it's a physical way to make sure that people do not end up with foodborne illnesses or hepatitis' related to dirty food/soil/etc.
I think it may be B. Climax
Answer:
a. high-carbohydrate, low-fiber, and low-fat providing 300–800 kcal.
Explanation:
the nutrition plan before the game has important effect on the performance of the player. The diet should be high in carbohydrate, low in fiber, and low in fat . Ideally the percentage should consist of 60-70% carbohydrate, 10-15% protein. This is very important because the player should eat high carbohydrate content to store some energy in the form of glycogen.
This is a very important meal because the main energy reserves are made up of meals from the days before, not from the competition day's pre-game meal or big breakfast.
