<u>Answer:</u>
Prior to exercise, a proper warm-up of 10-15 minutes is extremely important to avoid injuries.
- Don't go too hard in the beginning and boost your activity level slowly. A good indication of a proper warm-up is that you feel sweat on your body parts.
- Don't overstretch right in the beginning as it can cause sore in your muscles and joints or stress fractures.
- Take a break if you feel sick or fatigues and use other drinks along with water to replace electrolytes and body fluids.
Answer:
Explanation:
If an object is moving, it is said to have kinetic energy (KE). Potential energy (PE) is energy that is "stored" because of the position and/or arrangement of the object. The classic example of potential energy is to pick up a brick. When it's on the ground, the brick had a certain amount of energy.
Answer:
Due to the resistance of air, a drag force acts on a falling body (parachute) to slow down its motion. Without air resistance, or drag, objects would continue to increase speed until they hit the ground. The larger the object, the greater its air resistance. Parachutes use a large canopy to increase air resistance. Also, Once the parachute is opened, the air resistance overwhelms the downward force of gravity. The net force and the acceleration on the falling skydiver is upward. An upward net force on a downward falling object would cause that object to slow down. The skydiver thus slows down. Sorry if not helpful.
