Because the four outer planets are comprised of mostly gases give me a thanks or brainiest answer if this helps!
<u>Answer:</u>
Prior to exercise, a proper warm-up of 10-15 minutes is extremely important to avoid injuries.
- Don't go too hard in the beginning and boost your activity level slowly. A good indication of a proper warm-up is that you feel sweat on your body parts.
- Don't overstretch right in the beginning as it can cause sore in your muscles and joints or stress fractures.
- Take a break if you feel sick or fatigues and use other drinks along with water to replace electrolytes and body fluids.
The answer is slows objects down.
It is due to the excess stress.