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vesna_86 [32]
3 years ago
9

What is a resistance training method that involves performing a set with light load followed by increasing the load and decreasi

ng the repetitions with each continuing set?
Physics
1 answer:
Luden [163]3 years ago
4 0

Answer:

<em>Pyramid system</em>

<em></em>

Explanation:

A <em>pyramid system </em>resistance training is a collection of sets of the same exercise, that start with light weights and higher repetitions, building up to heavier weights and fewer repetitions.

A full pyramid training is an extension of the above mentioned statement, reducing the weight after you have reached the peak until you complete the pyramid.

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