The primary difference between fats and oils is that, whereas oils are generally derived from plants, fats are usually derived from animals.
Eating too much of the wrong kinds of fats will increase unhealthy LDL cholesterol of decrease healthy HDL cholesterol, such as saturated and trans fats.
Your risk of high blood pressure, arterial hardening (atherosclerosis), heart attack and stroke may be enhanced by the imbalance of fats and oils.
Among the doctor and the patient , the patient's health is deteriorating.

To minimize the intake of fats and oils by suggesting them simple ways-

Eat more vegetables and fruits.
Stop cream and cheese sauces, or use low-fat milk and cheese to make meals.
Instead of butter or margarine, try cooking with herbs , spices, lemon juice, etc.
Try cooking with herbs, spices, lemon juice, etc., instead of butter or margarine.
Beware of confectionary foods, such as chocolate or pastry dishes and crisps. These are very high in fat instead consider swapping for a more balanced snack or restricting portion sizes.

Explanation: FATS -: Fats are usually derived from animals. Fats contain a larger proportion of fatty acids that are saturated. Fats at room temperature are solid.

OILS - Oils at room temperature are liquid. From plants, oils are extracted. A greater proportion of unsaturated fatty acids are found in oils.

5 0

3 years ago

I cannot figure out the answers to number 1 or 2

OlgaM077 [116]

Answer:

I didn't understand what u said

6 0

2 years ago

How quickly do the magnetic poles switch sides

nexus9112 [7]

Idk but it is probably fast

4 0

2 years ago