Answer;
It allows the muscles time to heal.
Explanation;
-It is very important to rest muscles between workouts. In fact, resistance training breaks down muscles causing microscopic tears. It is only during rest when the muscle-building process is stimulated and the regeneration of new tissue occurs.
-But when muscles are not allowed adequate rest and recover time, the regeneration process cannot occur. This can have several side effects such as increased soreness, decreased strength and performance, and may lead to injury.
Answer:
When a tree is vigorously shaken, the branches of the tree come in motion but the leaves tend to continue in their state of rest due to inertia of rest. As a result of this, leaves get separated from the branches of the tree and hence fall down.
Answer:
F = 39.36 N
Explanation:
given,
initial speed, u = 38 m/s
final speed, v = 0 m/s
mass of ball = 0.145 Kg
time, t = 0.14 s
Force = ?
using impulse formula
J = change in momentum
J = F x t
m(v - u) = F x t
0.145 x (0 - (-38)) = F x 0.14
F x 0.14 = 5.51
F = 39.36 N
force exerted by the ball is equal to 39.36 N.
