Staying abstinent can keep you free of sexually transmitted diseases and also keep your mental, emotional, and physical state as good as possible! At a young at(teens-20) sexual activity can actually harm some bodies, as they are not yet ready and matured enough. Also, when you are young it is hard enough to be emotionally stable, let alone having had sex and be emotionally stable. Remember there is always the word no, and places to stop. You can have a friend and a safeword for them to come get you etc. <span />
1. Warm up drills
2. Stretching
3. Workout
4. Cool down
By countless hours of research and tests
Answer:
end up loosing more weight
Explanation:
i dont know if its correct because theres no answer options but yeah, hope it helped