How does aerobic exercise help prevent cardiovascular diseases?

2 answers:

4 0

Aerobic exercise improves your cardiovascular fitness by increasing your capacity to use oxygen. It boots your HDL and lowers your LDL (the bad cholesterol in your body. Aerobic exercise reduces the risk of getting heart disease, high blood pressure, type 2 diabetes, colon cancer & breast cancer. It can also reduce anxiety, stress and depression, as well as instilling a general sense of well-being. Regular aerobic exercise has even been shown to have the potential to increase your lifespan.

nika2105 [10]3 years ago

4 0

Answer:

Aerobic exercise boosts your high-density lipoprotein (HDL), the "good," cholesterol, and lowers your low-density lipoprotein (LDL), the "bad," cholesterol. This may result in less buildup of plaques in your arteries.

Explanation:

Regular aerobic exercise improves your cardiovascular fitness by increasing your capacity to use oxygen. It does this by increasing your heart's capacity to send blood (and hence oxygen) to the muscles. ... This is evident in a slower resting heart rate, and a slower heart rate for the same exercise intensity.

You might be interested in

_____ is an inherited progressive disease in which memory problems worsen over time, along with personality changes, mood diffic

aleksandrvk [35]

Answer:

Huntington disease.

Explanation:

Huntington is an inherited disease that occur due to the expansion repeat of CAG repeats of the nucleotide. Huntington is a progressive brain disorder that affects the brain activity of individual.

The Huntington disease become worse with time. The individual loses its memory with time. The personality of the individual changes with time and suffers from the spasm and twitches. Depression is common in the Huntington disease.

Thus, the answer is Huntington disease.

3 0

3 years ago

What to do if i like someone but shes livid at me bc idk what to do

nalin [4]

Tell how about how u feel and shoot ur shot If u shoot ur shot u have more chances with her then if u don’t

3 0

3 years ago

Think about the allied health competency model pyramid that we explored. The competency "Business/Marketing/Customer Focus" is N

Sveta_85 [38]

Answer: workplace competency

Explanation:

7 0

3 years ago

What is the best kind of cleaning agent to use for cleaning burned-on grease?

love history [14]

Well, I am unaware of the answer choices but I know baking soda is used mostly for oils . I hope this helps

4 0

3 years ago

Read 2 more answers

How does biomechanical and physiological principles relate to kayaking in 2 paragraphs

masya89 [10]

Explanation:

Physiological principles: it is a low impact activity, as well as canoeing. It can significantly improve one’s aerobic fitness, strength and flexibility. Some of the health benefits: improved cardiovascular system, muscular strength and others.

Bio mechanical principles: it is a typical speed competitive event. It’s usually based on technique and strength. Experts say that after a few years, they have not noticed any big differences.

3 0

3 years ago