How does aerobic exercise help prevent cardiovascular diseases?

2 answers:

4 0

Aerobic exercise improves your cardiovascular fitness by increasing your capacity to use oxygen. It boots your HDL and lowers your LDL (the bad cholesterol in your body. Aerobic exercise reduces the risk of getting heart disease, high blood pressure, type 2 diabetes, colon cancer & breast cancer. It can also reduce anxiety, stress and depression, as well as instilling a general sense of well-being. Regular aerobic exercise has even been shown to have the potential to increase your lifespan.

nika2105 [10]3 years ago

4 0

Answer:

Aerobic exercise boosts your high-density lipoprotein (HDL), the "good," cholesterol, and lowers your low-density lipoprotein (LDL), the "bad," cholesterol. This may result in less buildup of plaques in your arteries.

Explanation:

Regular aerobic exercise improves your cardiovascular fitness by increasing your capacity to use oxygen. It does this by increasing your heart's capacity to send blood (and hence oxygen) to the muscles. ... This is evident in a slower resting heart rate, and a slower heart rate for the same exercise intensity.

You might be interested in

Active

Ksju [112]

Answer:

Analyzing Childhood Obesity Trends

A graph titled Childhood and Adolescent Obesity Rates shows years on the horizontal axis and percent on the vertical axis. Obesity increased from 5% to 14% in children ages 2 to 5. Obesity increased from 4% to 20% in children ages 6 to 11. Obesity increased from 6% to 10% in children ages 12 to 19.

Which obesity trends are represented in this graph? Check all that apply.

1 Obesity rates for children aged 2–5 doubled.

2 Obesity rates for all age groups increased.

3 Obesity rates for individuals aged 12–19 increased the most.

4 Obesity rates for children aged 6–11 increased the least.

5 More than 15% of all children aged 6 and over were obese in 2008.

ANSWER : 1 Obesity rates for children aged 2–5 doubled , 2 Obesity rates for all age groups increased , and 5 More than 15% of all children aged 6 and over were obese in 2008.

Explanation:

6 0

2 years ago

Birth control methods can be temporary or permanent. Which is a permanent method of birth control?

Allushta [10]

Answer:

The answer is <u>D. vasectomy</u>

Explanation:

Trust me, cutting the sperm out is pretty permanent.

5 0

2 years ago

Read 2 more answers