Physical fitness is related to our ability to carry out daily tasks without being too tired or sore. This statement is TRUE.
<h3>Further explanation
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Good physical fitness means that you can perform daily activities, occupations, and sports. This condition will be achieved through good nutrition, regular exercise, and have enough rest.
The benefit of physical activity and exercise can be immediate as well as long-term. Most importantly, regular activity can improve your quality of life.There are four types of physical fitness:
- Cardiovascular exercise: exercises that increase the work of the heart and lungs, such as walking, jogging, step aerobics, swimming, and biking. Cardio activity improves your heart/lung function and muscle mass.
- Muscular strength exercise: this exercise is to build overall strength and muscle mass.
- Joint flexibility exercise: this exercise to help the ability of the muscle group can be stretched or joint can be moved, for example: bending, lifting and driving. Stretching can reduce the risk of injury.
- Muscular endurance exercise: this exercise to find out how many repetitions of exercises a person can perform, such as push-ups and sit-ups.
<h3>Learn more
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Keywords: physical fitness, the definition of physical fitness, physical activity
Answer:B
Explanation:i think so im not suree
Hello!
To answer your question, salt is a compound!
It is the product of the chemical bond between Na (Sodium) and Cl (Chloride),
Hopes this help you with your question.
Answer:
frequency
Explanation:
The phenomenon of apparent change in frequency due to the relation motion between the source and the observer is called Doppler's effect.
So, when we move farther, the frequency of sound decreases. The formula of the Doppler's effect is
where, v is the velocity of sound, vs is the velocity of source and vo is the velocity of observer, f is the true frequency. f' is the apparent frequency.
