Explanation:
It is given that,
Total mass is 70 kg
The truck exerts a constant force of 20 N.
Then the net force is given by :
F = ma
a is acceleration of rider

Initial velocity of rider is 0. So, using equation of kinematics to find the final velocity as :

Since, 1 m/s = 2.23 mph
4.28 m/s = 9.57 mph
So, the speed of the rider is 4.28 m/s or 9.57 mph.
Potential energy U = mgh
Given h = 123 m,
mg = F = 780 N
Then
U = (123)(780)
= 95940
= 9.59 x 10^4
If it takes ten minutes to travel 5 km, then it'll take 60 minutes to travel thirty, making your biking speed 30 kilometers per hour. 25 minutes divided by ten is 2.5. multiply 5 by 2.5 to get 12.5, your average walking speed.