<span>a. address all components of fitness
</span>According to the exercise principle of balance, a workout should address all components of fitness.
<span>NOT:
</span>b. focus on balance and coordination
<span>c. target specific areas for improvement </span>
<span>d. vary exercise activities over time</span>
A basic mechanical device that is used for applying a force.
Examples are: inclined plane, lever, wedge, wheel and axle, pulley, and screw...Hope this helps, have a BLESSED and wonderful day!
