Use kinematic equations to solve:
1) yf = yo + vo*t + 1/2at²
yf = final height
yo = initial height
vo = initial velocity
a = acceleration
t = time
yf - yo = vo*t + 1/2at²
yf - yo = h
vo = 0
Thus,
h = 1/2at²
h = 1/2(9.8)(12)² = 705.6 m
2) vf = vo + at
vo = 0
Thus,
vf = at
vf = (9.8)(12) = 117.6 m/s
Answer:
Static stretching is the answer.
Explanation:
Static stretching is the most common form that greatly improves flexibility. However, static stretches does little to contract the muscles needed to generate powerful golf swings. Dynamic stretches help improve your range of motion while reducing muscle stiffness.
