It all depends on your diet buddy
“M<span>enorrhagia” </span>is the technical word for it. It means you have heavy and long periods. It can also be shown if you have to change your pads quite often.
Answer:
Dynamic stretching ensures full range motion which prepares the body for an activity. Dynamic stretches refers to full range movements.
Explanation:
Does this help you???
Answer:
B and D
Explanation:
positive peer pressure means that the people around you may or may not have forced you to act positively
Answer:
In fact, what you eat post-workout is just as important as the food consumed ... Common questions surrounding post-workout meals are the best foods to eat and how long should you wait to ... Eating additional protein within an hour after exercise is also shown to ... Why EAAs in Protein Make a Difference for Muscle Growth.
Explanation:
Here are a few examples of quick and easy meals to eat after your workout:
Grilled chicken with roasted vegetables.
Egg omelet with avocado spread on toast.
Salmon with sweet potato.
Tuna salad sandwich on whole grain bread.
Tuna and crackers.
Oatmeal, whey protein, banana and almonds.
Cottage cheese and fruits.
